We all know how to care for our physical health – but what about our mental  wellbeing?
In this 60-minute interactive session, Professor Nick Titov shares insights from nearly 20 years of research, including studies with over 20,000 Australians. Discover the “Big 5” key areas for good  mental health: meaningful activities, healthy thinking, goals and plans, healthy routines, and social connections.

Learn practical, evidence-based strategies you can use every day to support your own mental health – and those around you.

Preparation resources:
• Watch the Big 5 introduction video
• Visit the Big 5 website and take a look at our online quiz, and downloadable self-assessment checklist and digital journal.

How to get there

Register Now Back To Events
Event Details
13 Jun 2026
-
13 Jun 2026
Goldfields
$50
All Professions
Mental Health
Workshop
Register Now

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