Goldfields Health Professionals Network | The Big 5 – Simple Steps for Better Mental Health | Kalgoorlie

The Big 5 – Simple Steps for Better Mental Health
Presented by Professor Nick Titov

We all know how to care for our physical health – but what about our mental wellbeing?

In this 60-minute interactive session, Professor Nick Titov shares insights from nearly 20 years of research, including studies with over 20,000 Australians. Discover the “Big 5” key areas for good mental health: meaningful activities, healthy thinking, goals and plans, healthy routines, and social connections.

Learn practical, evidence-based strategies you can use every day to support your own mental health – and those around you.

Preparation resources:

• Watch the Big 5 introduction video
• Visit the Big 5 website and take a look at our online quiz, and downloadable self-assessment
  checklist and digital journal.

This is a ticketed event, free for memebers. Dinner will be provided.