Living in a remote area presents its challenges, but when it comes to perimenopause, the experience can be isolating and overwhelming, according to Broome resident Sam Price.
Sam believes it is important to highlight the unique challenges faced by women in rural areas when it comes to managing their health during this phase of life.
“For me, the journey into perimenopause began quietly but quickly escalated, particularly over the past year,” she said.
“I’m in perimenopause, which began around three years ago.
“The past year has been particularly intense, with continuous urinary tract infections (UTIs) due to hormonal changes.” Sam’s health took a turn when the recurrent infections took hold, leaving her physically drained and emotionally exhausted.
“For the first 10 weeks of the year, I had back-to-back UTIs, requiring about five different antibiotics and eventually IV antibiotics in the hospital,” she said.
“This was compounded by a particularly difficult period that lasted 10 weeks and was alarmingly heavy.
“I was constantly tired and suffered from extreme mood swings.” Sam found it difficult to see her doctor due to long wait lists.
“I relied on the local emergency clinic for immediate needs which I am grateful for it, but it meant I couldn’t see the same doctor consistently,” she said.
As her symptoms worsened, Sam decided to look further afield for solutions. “I researched doctors who specialise in menopause in WA and flew to Perth at my own expense to see a specialist who helped me develop a menopause health plan.”
While a costly decision for her and not an option for all women, she described this as the turning point in her health journey.
“Living in a rural area has definitely made it harder to understand and manage menopause,” she said. “I had to be more proactive in researching and seeking out the right support.”
Sam said there was little information about menopause available in her community and despite personal connections, she noted there wasn’t much in terms of formal community support, leaving many women feeling isolated.
“It feels like menopause is a ‘secret club’ that no one talks about, even though every woman goes through it,” she said. “There should be more open discussions about it.
“I’ve had to search for information on my own and rely on online resources and friends. “We share our experiences and learn from each other.”
Grateful for modern technology and the use of telehealth, Sam is regularly in touch with her Perth specialist, meaning she no longer has to fly down for appointments. “Telehealth has been a lifesaver,” she said. “I can have follow-up consultations over the phone or video calls, which saves me from travelling and keeps my treatment plan on track.”
“Telehealth services are vital for rural women; it provides access to care that would otherwise be unavailable due to geographic barriers.” Sam said her advice for women in rural areas starting to experience perimenopause was to find a doctor who will support you through the journey.
“If you’re struggling to find local help, don’t be afraid to look further afield, even if it means travelling or using telehealth services,” she said.
“Having the right healthcare can make all the difference.”